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gabriela113
Journal
26 Apr 24
gabriela113's Journal, 26 Apr 24
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Weigh In record (no journal entry) for 26 April 2024
112 kg
Lost so far:
4.8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2024:
1420 kcal
Fat: 63.99g | Prot: 51.28g | Carbs: 154.50g.
Breakfast:
Nöm Laktosefreie Milch, Tee ungesüßt, Kaffee mit Milch.
Lunch:
Semmel, Tann Extrawurst.
Dinner:
Tann Extrawurst, Rispentomaten, S-Budget Weissbrot, Clever Marmor-Gugelhupf.
more...
3634 kcal
Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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gabriela113's Weight History
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