Weigh In record (no journal entry) for 27 April 2024
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 17.66g | Prot: 64.40g | Carbs: 39.12g.
Breakfast: 黑咖啡, 雀巢 (Nestlé) 重乳拿鐵, 地瓜, 煎雞蛋. Lunch: Costco 清雞胸肉, 炒小白菜. more...
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Losing 2.1 kg a Week
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