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made the decision not to weigh myself every day, and to only do it a few times a week. i think that will help. because it seems that i look at the scale and become discouraged. i always think i have done better than that. so it's time for a new approach so i don't give up.
View Diet Calendar, 15 October 2009:
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1042 kcal
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Fat: 31.75g | Prot: 38.86g | Carbs: 152.91g.
Breakfast: Turkey Bacon, Real Eggs, toast, Jams and Preserves, tree top . Dinner: Spanish Rice, Coca-Cola Classic Soda, guacamole, daisy, fajitas. Snacks/Other: Cheetos Crunchy, V8 100% Vegetable Juice, water. more...
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2977 kcal
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Exercise:
Sitting - 3 hours, Shopping - 3 hours and 40 minutes, Driving - 2 hours and 45 minutes, Desk Work - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 23 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 22 minutes. more...
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