Weigh In record (no journal entry) for 31 December 2015
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106.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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2815 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours and 57 minutes, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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