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Eswau
Journal
27 Apr 24
Eswau's Journal, 27 Apr 24
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offizieller Wiegetag - 0,6 Kilo mehr 😔
63.5 kg
Lost so far:
6.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2024:
1124 kcal
Fat: 43.61g | Prot: 46.86g | Carbs: 133.44g.
Breakfast:
Abraham Original Schwarzwälder Schinken, Rasting Sportlersalami, Zirkulin Flohsamenschalen, Mischbrot.
Dinner:
Wolf Currywurst.
Snacks/Other:
Aldi Laugenzopf mit Käse Überbacken, Aldi Käsestange.
more...
2925 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 20 minutes, Body Pump - 45 minutes, Driving - 20 minutes, Google Fit - 21 hours and 15 minutes.
more...
Gaining 4.2 kg a Week
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Eswau's Weight History
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