Weigh In record (no journal entry) for 02 January 2016
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89.7 kg
Lost so far: 11.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1125 kcal
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Fat: 43.39g | Prot: 135.45g | Carbs: 50.85g.
Breakfast: Polenghi Queijo Polenguinho Light. Lunch: Sopa de Miso, Coca-Cola Coca-Cola Zero, Shimeji, Gendai Sashimi Atum (5 fatias), Gendai Sashimi Peixe Branco, Fast Temaki Sashimi de Salmão. Dinner: Queijo Parmesão (Ralado), Carrefour Queijo Mussarela, Sadia Peito de Peru Defumado Light, Queijo Americano (Magro, Pasteurizado). Snacks/Other: Italac Leite Desnatado, Italac Leite em Pó Desnatado, Quaker Farelo de Aveia, Clight Morango, Proteína de Soja Isolada, Clara de Ovo, Trident Chiclete, Polenghi Queijo Polenguinho Light. more...
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Losing 7 kg a Week
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cyribeiro's Weight History
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