Weigh In record (no journal entry) for 27 April 2024
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78.1 kg
Lost so far: 32.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 20.20g | Prot: 149.24g | Carbs: 101.96g.
Breakfast: 🅱️ Gelato Ninja, 💪 - Pre-Intraworkout. Lunch: Carciofi Bolliti, Grana Padano Grana Padano, Sugo senza Carne, Myprotein Impact Whey Protein Unflavoured, Aia Albume. Dinner: Cantalupo (Melone), Lattuga, Selex Cuori di Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: 🅱️ Sorbetto Ninja, Arance, Prozis Peanut Butter Powder, 🥞 Pancake PRO - Base, SANO E SAZIO Spezza Fame Mediterraneo, 🅱️ Gelato Ninja. more...
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Losing 1.4 kg a Week
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