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lindafil77
Journal
27 Apr 24
lindafil77's Journal, 27 Apr 24
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Weigh In record (no journal entry) for 27 April 2024
56.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2024:
1334 kcal
Fat: 41.01g | Prot: 74.08g | Carbs: 163.36g.
Breakfast:
Coop Cacao Amaro in Polvere D'osa, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Conad Latte.
Lunch:
Finocchio Crudo, Pomodori, Arance, Pane Comune, Scamerita.
Dinner:
Esselunga Pizza Margherita Surgelata.
Snacks/Other:
Neogal Yogurt Greco Pesca.
more...
1768 kcal
Exercise:
Housework - 3 hours, Ironing - 1 hour, Resting - 13 hours, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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lindafil77's Weight History
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