omar 010's Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

75 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

2452 kcal

Fat: 48.87g | Prot: 102.93g | Carbs: 399.39g. Breakfast: عبور لاند جبنة, خبز. Lunch: كبدة دجاج, كشري, لوبيا, الأرز الأبيض (القصير،المطبوخ). Dinner: البطاطا المقلية, خبز, المعكرونة مع صلصة الطماطم بدون لحوم. Snacks/Other: السكر. more...

Losing 0.0 kg a Week

6 Supporters Support

Comments

برافواااااا

27 Apr 24 by member: mahesta1

برااافو

27 Apr 24 by member: n'srn ♡


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omar 010's Journal, 27 Apr 24

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