MrsRiverman's Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

64.8 kg Lost so far: 5.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

711 kcal

Fat: 19.51g | Prot: 46.38g | Carbs: 84.05g. Breakfast: Kaffe (Bryggt på Kaffepulver), Protein Pro 100% Whey Protein. Lunch: Friggs Chiafrö & Havssalt, Röd Paprika, Äggröra. more...

3218 kcal

Exercise: Spinning - 45 minutes, Crossfit - 45 minutes, Garmin - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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MrsRiverman's Weight History

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MrsRiverman's Journal, 27 Apr 24

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MrsRiverman's Weight History