Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MrsRiverman
Journal
27 Apr 24
MrsRiverman's Journal, 27 Apr 24
MrsRiverman's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2024
64.8 kg
Lost so far:
5.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2024:
711 kcal
Fat: 19.51g | Prot: 46.38g | Carbs: 84.05g.
Breakfast:
Kaffe (Bryggt på Kaffepulver), Protein Pro 100% Whey Protein.
Lunch:
Friggs Chiafrö & Havssalt, Röd Paprika, Äggröra.
more...
3218 kcal
Exercise:
Spinning - 45 minutes, Crossfit - 45 minutes, Garmin - 22 hours and 30 minutes.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MrsRiverman's Weight History
View Complete History