Weigh In record (no journal entry) for 27 April 2024
|
89.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 75.20g | Prot: 59.11g | Carbs: 252.22g.
Breakfast: Süt (Tam Yağlı), Kellogg's Coco Pops. Lunch: Doğal Peynir, Bazlama, Patatesli Börek, Yumurta Omleti. Dinner: Mezzet Haydari, Tavuk Fajita, Pirinç Pilavı. Snacks/Other: Starbucks Tiramisu. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|