Weigh In record (no journal entry) for 27 April 2024
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 57.17g | Prot: 66.25g | Carbs: 178.42g.
Breakfast: Banana, Nescau Nescau com Leite. Lunch: Clight Suco, Peito de Frango no Forno, Grelhado ou Assado, Salada de Macarrão com Atum. Dinner: Peccin Trento Duo, Clight Suco, Bonare Molho Barbecue, Hemmer Mostarda Amarela, Hemmer Ketchup Tradicional, Hemmer Maionese Tradicional, Sadia Bacon em Cubos, Perdigão Salsicha Hot Dog, Pão Francês. more...
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2461 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Joy Alcalá's Weight History
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