Weigh In record (no journal entry) for 27 April 2024
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119.9 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 95.69g | Prot: 84.45g | Carbs: 248.03g.
Breakfast: Lactaid 100% Lactose Free Whole Milk, Raisin Bran, Old Mill Red Licorice Bites, Albanese Sour 12 Flavor Gummy Bears, Fresh Express Caesar Complete Salad Kit, Daisy 4% Small Curd Cottage Cheese, Wonderful Roasted & Salted Pistachios in Shells, Broccoli Cheese Soup (Prepared with Milk), Ground Beef (Cooked), M&M's M&M's 100 Calories Pack. more...
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Gaining 0.6 kg a Week
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Shvingman's Weight History
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