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Körperfett 28,2 % Muskeln 44,4 %
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65.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1567 kcal
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Fat: 64.03g | Prot: 69.12g | Carbs: 169.12g.
Breakfast: Hühnerbrühe, Gekochtes Ei, Kunella Feinkost Reines Walnußöl. Lunch: Ja! Rahm-Spinat, Kartoffeln, Spiegelei ohne Fett. Dinner: Harzbube Handkäse mit Kümmel, Mischkornbrot, Gut & Günstig Rotwurst, REWE Kräuterquark 2,4%. Snacks/Other: Piasten Schokolinsen, Reichsgraf Butterstollen, Katjes Katjes-Kinder, Haribo Gummibärchen, Piasten Big Ben Dragierte Erdnüsse. more...
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1985 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, TRX - 20 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Hammer! Da startet jemand richtig gut durch....
Frohes Neues!
K
03 Jan 16 by member: Frau K aus I
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03 Jan 16 by member: triggerfish
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triggerfish's Weight History
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