Weigh In record (no journal entry) for 03 January 2016
|
87 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 January 2016:
|
3017 kcal
|
Fat: 159.44g | Prot: 223.76g | Carbs: 151.41g.
Breakfast: Insalata Mista Verde, Coop Maionese, Petto di Pollo, Carne. Lunch: Myprotein Destrosio, Myprotein Avena Istantanea. more...
|
Gaining 0.1 kg a Week
|
|
|