Weigh In record (no journal entry) for 28 April 2024
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78.1 kg
Lost so far: 5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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4722 kcal
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Fat: 170.69g | Prot: 279.94g | Carbs: 539.23g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Maicih Basreng, Usus Ayam Goreng. Lunch: Rumah Makan Sederhana Nasi Padang, Croissant. Snacks/Other: Glico Haku Strawberry & Crispy Choco Monaka, Glico Haku Tokyo Cheese Delight, McDonald's Apple Pie, Bakmi GM Mie Ayam, Wong Coco Nata de Coco, Daging Sapi Panggang. more...
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Gaining 14 kg a Week
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kakazdenk's Weight History
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