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Happy for the drop 📉. Have not done anything specifically 😎 other than a 5km run yesterday morning for Freedom Day 👏
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94.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 62.30g | Prot: 64.22g | Carbs: 161.89g.
Breakfast: SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Cheese and Tomato Sandwich. Dinner: Yellow Rice, Beef Stroganoff. more...
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Losing 0.3 kg a Week
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Shaz1707's Weight History
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