Weigh In record (no journal entry) for 28 April 2024
|
84.9 kg
Lost so far: 10.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 45.20g | Prot: 133.09g | Carbs: 126.22g.
Breakfast: Pudliszki Kukurydza Konserwowa, Sonko Ryż Biały, Winiary Majonez Lekki, Rio Mare Tuńczyk w Sosie Własnym, Zott Mozzarella Light, Lidl Pinsa Gourmet, Sokołów Szynka Wiejska. Lunch: Lidl Mięso Mielone z Szynki Wieprzowej, Ziemniaki, Kujawski Olej (10g). Dinner: Lawasz, Mięso z Piersi Kurczak, Kujawski Olej (10g). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|