Weigh In record (no journal entry) for 03 January 2016
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89.8 kg
Lost so far: 11.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1216 kcal
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Fat: 50.53g | Prot: 107.93g | Carbs: 83.18g.
Breakfast: Jasmine Farelo de Aveia, Molico Leite Desnatado, Proteína de Soja Isolada, Clight Morango. Lunch: Coca-Cola Coca-Cola Zero, Champignon, Alcaparras, Truta no Forno ou Grelhada. Snacks/Other: Água de Coco, Forno Mágico Biscoito de Queijo Crocante, Bauducco Panettone, Carrefour Queijo Mussarela, Sadia Peito de Peru Defumado Light. more...
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Gaining 0.7 kg a Week
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cyribeiro's Weight History
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