Weigh In record (no journal entry) for 28 April 2024
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54 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 56.74g | Prot: 59.88g | Carbs: 197.75g.
Breakfast: Mortadela, Pão Francês, Pão com Manteiga. Lunch: Pastel de Carne. Dinner: Hortifruti Mandioca Cozida, Bordon Salsicha Ao Molho, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Linguiça de Porco Frita, Pão Francês. more...
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Losing 1.6 kg a Week
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miamallu's Weight History
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