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lmortal
Journal
28 Apr 24
lmortal's Journal, 28 Apr 24
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Weigh In record (no journal entry) for 28 April 2024
93.8 kg
Lost so far:
15.1 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2024:
2553 kcal
Fat: 78.19g | Prot: 87.66g | Carbs: 385.11g.
Breakfast:
Quaker 100% Whole Grain Oatmeal, Truvia Cane Sugar Blend, Publix Seedless Red Raspberry Preserves.
Lunch:
Vegetable Oil-Butter Spread (Tub, Salted), Publix GreenWise Chicken Sausage, Potato (Flesh and Skin), Publix Complete Buttermilk Pancake & Waffle Mix.
Dinner:
Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes.
Snacks/Other:
Ben & Jerry's Chocolate Fudge Brownie.
more...
3148 kcal
Exercise:
Elliptical - 2 hours and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 5.1 kg a Week
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lmortal's Weight History
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