meriem lsk's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

76.4 kg Lost so far: 8.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

1202 kcal

Fat: 28.34g | Prot: 22.78g | Carbs: 219.66g. Breakfast: Kinder Pingui, كوكاكولا كوكاكولا, ارز مسلوق. Lunch: زلابية السميد, خبز, Palmary KOOL. Dinner: محاجب محاجب. more...

2308 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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meriem lsk's Journal, 28 Apr 24

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meriem lsk's Weight History