Weigh In record (no journal entry) for 28 April 2024
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102.1 kg
Lost so far: 18.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 63.49g | Prot: 106.64g | Carbs: 196.92g.
Breakfast: Quaker Rice Cakes - Caramel, Great Value Sweetened Condensed Milk, 1% Fat Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: Trader Joe's Old Fashioned Potato Salad, Roasted Potato, Trader Joe's Carne Asada, Egg Omelet or Scrambled Egg with Chorizo, Mission Carb Balance Small Fajita Tortillas. Snacks/Other: Bread Pudding, Great Value Original Beef Jerky. more...
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Losing 0.3 kg a Week
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mikeb1982's Weight History
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