Weigh In record (no journal entry) for 03 January 2016
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63 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1386 kcal
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Fat: 61.78g | Prot: 104.19g | Carbs: 105.01g.
Breakfast: Fried Egg, Toasted Rye Bread. Lunch: Mangos, Grapes, Watermelon, Lamb Chop (Lean and Fat Eaten), Lamb Chop (Lean Only Eaten). Dinner: Zucchini, Zucchini (with Salt, Drained, Cooked, Boiled), Lettuce Salad with Avocado, Tomato, and/or Carrots, Salmon. Snacks/Other: Woolworths Oat & Coconut Crunchies, Litchis, Grapes, Raspberries, Blackberries, Blueberries, Woolworths Organic Low Fat Plain Yoghurt. more...
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Gaining 0.5 kg a Week
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