Weigh In record (no journal entry) for 03 January 2016
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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2003 kcal
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Fat: 102.20g | Prot: 71.05g | Carbs: 211.91g.
Breakfast: Guldbageren Rundstykke, Banan, Pærer, Æble. Lunch: Tulip Bacon, Spejlæg, Paranødder. Dinner: Pommes Frites (Købte, tilsat Salt, Frosne), Gulerødder, Hakkebøf. Snacks/Other: Pærer. more...
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2129 kcal
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Exercise:
Squats (Legs) - 2 minutes, Working - 8 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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