Weigh In record (no journal entry) for 28 April 2024
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63 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 65.91g | Prot: 56.76g | Carbs: 185.01g.
Breakfast: 小黃瓜. Lunch: Pizza Hut BBQ烤雞（1翅）, Pizza Hut 和風章魚燒披薩（厚餅皮）, Pizza Hut 夏威夷. Snacks/Other: 草仔粿, 日東紅茶 奶茶粉. more...
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Losing 2.1 kg a Week
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