Moly Phynasti's Journal, 29 Apr 24

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Weigh In record (no journal entry) for 29 April 2024

89 kg Lost so far: 11 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

516 kcal

Fat: 15.19g | Prot: 14.72g | Carbs: 79.25g. Breakfast: Ketupat. Lunch: Telur Dadar, Nasi Putih. Dinner: Cone Es Krim (Jenis Kue atau Wafer), Es Krim Stroberi. more...

2495 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Moly Phynasti's Weight History

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Moly Phynasti's Journal, 29 Apr 24

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Moly Phynasti's Weight History