Weigh In record (no journal entry) for 29 April 2024
|
84.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 32.66g | Prot: 22.25g | Carbs: 55.33g.
Breakfast: Air. Lunch: Kerupuk Udang, Tumis Kangkung, Nasi Putih, Pepes Ayam, Pepes Tahu. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fancy_yaa's Weight History
|