Weigh In record (no journal entry) for 29 April 2024
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 30.33g | Prot: 32.23g | Carbs: 31.15g.
Dinner: Finna Kerupuk Rasa Bawang, Pakcoy, Kembang Kol Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Leher Ayam, Sayap Ayam, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Semangka. more...
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Losing 0.2 kg a Week
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ikaastuty's Weight History
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