Weigh In record (no journal entry) for 29 April 2024
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71 kg
Lost so far: 0.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 77.15g | Prot: 93.52g | Carbs: 162.84g.
Breakfast: Maitokahvi, Puolukka, Tupla Tupla+ Protein Pudding Salty Caramel. Lunch: Maitokahvi, Pähkinäsekoitukset, HK Kapen Pikkusen Parempi Makaronilaatikko. Dinner: Maitokahvi, HK Ohuen Ohut Kalkkunanfilee, Rainbow Kermajuusto 17%, Margariini, Vaasan Ruispalat, Sitruunamehu (Pullotettu), Flora Kevyt ja Paksu, Kalaneuvos Kylmäsavulohi, Myllyn Paras Spagetti Keitetty. Snacks/Other: Rainbow Proteiinijuoma, Nestlé Lion Suklaapatukka. more...
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Losing 0.3 kg a Week
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Mastoilija's Weight History
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