Weigh In record (no journal entry) for 03 January 2016
|
90.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2016:
|
1785 kcal
|
Fat: 69.02g | Prot: 85.45g | Carbs: 201.62g.
Lunch: Maggi Tomatensoße, Spaghetti Trocken, Bahlsen Contessa Lebkuchen. Dinner: Kiri Kiri mit Sahne, Deluxe Salame Finocchiona, Dinkelbrot. Snacks/Other: Aldi Parmigiano Reggiano, Äpfel, Qi2 Basic Protein Bar Vanille. more...
|
|
2941 kcal
|
Exercise:
Spinning - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neal2015's Weight History
|