Weigh In record (no journal entry) for 03 January 2016
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74.7 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1010 kcal
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Fat: 30.40g | Prot: 46.48g | Carbs: 143.37g.
Breakfast: Pineapple (Drained, Juice Pack, Canned), Safeway Frozen Mixed Berries, Milk (Nonfat), Yoplait Source 0% Yogurt. Lunch: Vegetable Soup (Home Recipe). Dinner: Soy Sauce, Spaghetti, Compliments Vegetable Stir Fry, Bob's Red Mill Flaxseed. Snacks/Other: Pickles, Lettuce, Sweet Pickle Relish, Safeway Select 60% Whole Wheat French Baguette, Philadelphia Regular Cream Cheese, Monterey Jack Cheese. more...
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1948 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Correne80's Weight History
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