Weigh In record (no journal entry) for 29 April 2024
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66.8 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 66.08g | Prot: 138.42g | Carbs: 140.41g.
Breakfast: Pro Nutrition Extreme Whey Protein, Albany Low GI Wholewheat Brown Bread, Chicken Thigh (Skin Eaten). Lunch: Yum Yum No Sugar Peanut Butter, Sasko Low GI Whole Wheat Brown Bread. Dinner: Coconut Oil, Cooked Tomato and Onion (Fat Added in Cooking), Chicken Heart (Simmered, Cooked) , Brown Rice. Snacks/Other: Clover Long Life Full Cream Milk, Pro Nutrition Extreme Whey Protein, Granny Smith Apples. more...
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steady weight
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nxasanen's Weight History
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