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Morning all not been logging for few days went away for my sisters 70th birthday party had lovely time put on a little,hope you’re all well 🤗
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116.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 61.10g | Prot: 49.22g | Carbs: 191.08g.
Breakfast: Seabrook Ready Salted Crisps, Orange Marmalade , Toasted Whole Wheat Bread , Tea with Milk, Water. Lunch: Smoked Pork Sausage, Fried Egg with Fat, Water, Tea with Milk, Toasted Whole Wheat Bread . Dinner: Tea with Milk, Water, Coffee with Milk, Tesco Cheese Balls. Snacks/Other: Clover Clover Spread, Reduced Sugar Jam, Ryvita Sesame Crispbread. more...
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2873 kcal
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Exercise:
1hours house work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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