Weigh In record (no journal entry) for 29 April 2024
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 59.82g | Prot: 72.60g | Carbs: 107.83g.
Breakfast: Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido), Café Expresso. Lunch: Banana, Feijão Preto, Legumes Cozidos, Carne de Vaca Picada, Arroz Branco. Snacks/Other: Mistura de Nozes Torradas Secas. more...
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Losing 1.9 kg a Week
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shallanadeyse's Weight History
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