Weigh In record (no journal entry) for 28 April 2024
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63.5 kg
Lost so far: 6.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 56.10g | Prot: 66.86g | Carbs: 107.36g.
Breakfast: Janji Jiwa Es Kopi Susu. Lunch: Nasi Goreng. Dinner: Ampela Goreng, Mentimun (dengan Kulit), Sambal Goreng, Tumis Kangkung, Empal Daging, Kanzler Singles Gochujang. Snacks/Other: Pringles Potato Chips, Cadbury Coklat, Kolang Kaling, Marjan Sirup. more...
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Losing 1.2 kg a Week
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remahremah.biskuitroma's Weight History
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