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500 كالوري طبعا كميه خضار اكتر عشان شبع اكتر
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1308 kcal
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Fat: 33.94g | Prot: 89.45g | Carbs: 154.97g.
Breakfast: Nescafe Milky 3 in 1 Nescafe, Milk, Boiled Potato, Boiled Egg, Tomatoes. Lunch: Onions , Chicken Breast (Skin Not Eaten), Tomatoes, Carrots, Lettuce, Beets, Cooked Rice. Dinner: Oats, Sante Crunchy Bar Granola Chocolate & Oat, Lettuce, Domty Feta Cheese. more...
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ghadamokhtar941's Weight History
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