Weigh In record (no journal entry) for 29 April 2024
|
99.1 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 81.92g | Prot: 60.61g | Carbs: 49.84g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Stuckey's Toasted 'N Lightly Salted Pecans, Slim Jim Original Smoked Snack Sticks. Lunch: Unstuffed Cabbage Roll. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Hidden Valley Buttermilk Ranch Dressing. more...
|
Losing 6.4 kg a Week
|
|
joescape's Weight History
|