Weigh In record (no journal entry) for 29 April 2024
|
105.8 kg
Lost so far: 11.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 37.09g | Prot: 90.26g | Carbs: 111.64g.
Breakfast: Tirolez Creme de Ricota Light, Sadia Filezinho de Frango (Sassami), Visconti Pão de Forma Integral. Lunch: Carne de Panela, Repolho Verde, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Linguiça de Porco Frita, Poços de Caldas Requeijão Cremoso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Pullman Rap10 Light. Snacks/Other: Peras. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|