Stone·'s Journal, 29 Apr 24

Weigh In record (no journal entry) for 29 April 2024

53 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

2375 kcal

Fat: 82.30g | Prot: 112.13g | Carbs: 293.52g. Breakfast: Oil Popped White Popcorn , Cooked Rice, Chicken Liver (Pan-Fried, Cooked). more...

1388 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Stone·'s Weight History