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Stone·
Journal
29 Apr 24
StoneĀ·'s Journal, 29 Apr 24
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Weigh In record (no journal entry) for 29 April 2024
53 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2024:
2375 kcal
Fat: 82.30g | Prot: 112.13g | Carbs: 293.52g.
Breakfast:
Oil Popped White Popcorn , Cooked Rice, Chicken Liver (Pan-Fried, Cooked).
more...
1388 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Stone·'s Weight History
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