Weigh In record (no journal entry) for 29 April 2024
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 68.14g | Prot: 93.22g | Carbs: 184.03g.
Breakfast: Cafe Con Leche (with Sugar), La Serenísima Leche Entera, ENA Whey Protein (30g). Lunch: Plain Yogurt, Dia Duraznos Amarillos, BC Duraznos, Cheese Sandwich, Ham and Cheese Sandwich , Sandwich. Snacks/Other: Aleluya Miel, SanCor Queso Danbo, La Paulina Queso Cremoso Tradicional, Dos Hermanos Galletas de Arroz. more...
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Gaining 0.2 kg a Week
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Horacio_002's Weight History
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