Enix1438's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

69.7 kg Lost so far: 2.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

1207 kcal

Fat: 39.42g | Prot: 89.34g | Carbs: 136.91g. Breakfast: 水煮蛋, 光泉無加糖鮮豆漿 (410ml). Lunch: 水煮蛋, 香鬆飯糰, 光泉無加糖鮮豆漿 (410ml). Dinner: 泡菜白菜豆腐, 香鬆飯糰. more...

1859 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Enix1438's Journal, 30 Apr 24

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Enix1438's Weight History