Weigh In record (no journal entry) for 30 April 2024
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84.2 kg
Lost so far: 8.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 22.96g | Prot: 35.91g | Carbs: 149.90g.
Lunch: Tahu Goreng, Roma Sari Gandum Sandwich Susu & Coklat, Madu, Uleg Sambal Pedas, Hoka Hoka Bento Chicken Katsu, Tumis Pakcoy, Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Rengginang, Nasi Putih. Snacks/Other: Kurma, Chia Seed, Lemon. more...
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Losing 1.1 kg a Week
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arvianita's Weight History
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