|
semangatttt lagi 💪💪🔥
|
59.7 kg
Lost so far: 12.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 43.13g | Prot: 95.86g | Carbs: 128.96g.
Breakfast: Indomaret Pisang Ambon, Kelengkeng, Wingko Babat. Lunch: Rengginang, Kentang Rebus, Ampela, Hati Ayam, Dada Ayam, Nasi Merah, Wortel, Mentimun (dengan Kulit). Dinner: Coklat Manis atau Gelap, Bamboe Bumbu Semur, Risoles, Dimsum. more...
|
|
1957 kcal
|
Exercise:
Washing Dishes - 30 minutes, Cooking - 2 hours, dumbel - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sari_Dya's Weight History
|