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АлесяВК
Journal
30 Apr 24
АлесяВК's Journal, 30 Apr 24
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Weigh In record (no journal entry) for 30 April 2024
88.2 kg
Lost so far:
1.2 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2024:
786 kcal
Fat: 36.89g | Prot: 73.46g | Carbs: 37.19g.
Breakfast:
Зеленый Чай, Pro DOZA Протеин, Запеканка ПП, Огурец (с Кожурой), Ozon Запеканка Картофельная с Говядиной.
Lunch:
Квашеная Капуста, Яйцо, Творог 5%.
more...
2658 kcal
Exercise:
Cleaning - 2 hours, Aerobics - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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АлесяВК's Weight History
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