Erina Suwanty's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

64.9 kg Lost so far: 3.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

1290 kcal

Fat: 41.68g | Prot: 37.29g | Carbs: 188.87g. Lunch: Bibimbap. Dinner: Garam, Telur Rebus, Bubur Nasi. Snacks/Other: Golden Farm Kacang Polong, Keripik Singkong. more...

1717 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 30 Apr 24

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Erina Suwanty's Weight History