Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Erina Suwanty
Journal
30 Apr 24
Erina Suwanty's Journal, 30 Apr 24
Erina Suwanty's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2024
64.9 kg
Lost so far:
3.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2024:
1290 kcal
Fat: 41.68g | Prot: 37.29g | Carbs: 188.87g.
Lunch:
Bibimbap.
Dinner:
Garam, Telur Rebus, Bubur Nasi.
Snacks/Other:
Golden Farm Kacang Polong, Keripik Singkong.
more...
1717 kcal
Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Erina Suwanty's Weight History
View Complete History