Weigh In record (no journal entry) for 30 April 2024
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64.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 48.59g | Prot: 58.66g | Carbs: 49.83g.
Breakfast: Оладьи на Кефире. Lunch: Табрис Крыло на Мангале, Шашлык из Свинины, Кухня на Районе Окрошка на Квасе. more...
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Losing 1.4 kg a Week
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