Weigh In record (no journal entry) for 30 April 2024
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 41.04g | Prot: 42.96g | Carbs: 91.80g.
Breakfast: Telur Rebus, Tahu Kukus, Wortel Dimasak, Uleg Sambal Pedas. Lunch: Tumis Kangkung, Ayam Kecap, Nasi Putih. Snacks/Other: Pepaya, Biskitop Sugar Puff Crackers, Rempeyek, Kopiko Permen. more...
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Gaining 3.3 kg a Week
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semangatlangsing_'s Weight History
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