Weigh In record (no journal entry) for 30 April 2024
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 78.93g | Prot: 66.44g | Carbs: 205.00g.
Breakfast: Havregrynskugler m hasselnød, Mandler, Hasselnødder, Æggehvide, Rema 1000 Grovvalsede Havregryn, Dr. Oetker Vaniljesukker. Lunch: Kartoffelkerneboller, Rema 1000 Mayonnaise, Æg, Spinatboller, Naturli Smørbar, Cheasy Cheasy 13% Mild Skæreost, Levevis Kogt Skinke. Dinner: Hatting Hotdog Brød, Netto Frankfurter , Samsø Syltefabrik Agurkesalat , Coop Ristede Løg, Beauvais Tomat Ketchup, K-Salat Let Remoulade, Løg. Snacks/Other: Carletti P Tærter, Sun Lolly Sodavandsis. more...
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2338 kcal
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Exercise:
Circuit Training - 50 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Stjernestrøet's Weight History
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