Weigh In record (no journal entry) for 30 April 2024
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76.9 kg
Lost so far: 34.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 112.45g | Prot: 174.77g | Carbs: 302.57g.
Breakfast: Carote, Prozis Peanut Butter Powder, 🥞 Pancake PRO - Base, 💪 - Pre-Intraworkout. Lunch: Mela, Carote, Selex Fagiolini Fini, Olio Extra Vergine di Oliva, Uovo. Dinner: Treets Treets, 🅱️ Gelato Ninja. Snacks/Other: Mela, Net Integratori VB Bar 25, Pere Abate, Prozis Peanut Butter Powder, 🥞 Pancake PRO - Base. more...
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Losing 0.7 kg a Week
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